Drink
What you pour, and what it does once it is in you.
3 fixes · 8 peer-reviewed sources · every claim traced to the paper it came from
The fixes
- A couple of drinks a nightWhen the glass is empty, put the bottle down and decide again before pouring. Let the second drink be something you choose, not something that just follows the first.
- Sugary drinksSwap one sugary drink a day
- Very hot teaLet your tea cool until it feels warm, not hot, before you take the first sip.