Food
What is really on your plate, and the smallest swaps that matter.
Peer-reviewed research · every claim traced to a primary source
The fixes
- Eating too fastPut the fork down between bites
- Getting 'enough' vegetablesAdd one more portion of fruit or veg to a meal that you're already eating
- Not enough fibreSwap one refined staple you already eat for its whole version
- Processed meatSwap one processed-meat meal a week for something you already eat
- Too much saltTaste your food before you reach for the salt, and move the shaker off the table
- Ultra-processed foodSwap one ultra-processed thing a day for a whole-food version