Sleep

The habits around the eight hours that decide their quality.

6 fixes · 14 peer-reviewed sources · every claim traced to the paper it came from

The fixes

1. A drink before sleep→Skip the drink before sleep. On any night you want to sleep well, stop using a drink as the thing that gets you to sleep.

2. Caffeine too late→Count back eight hours from the time you actually go to bed

3. Morning light and your body clock→Take something you already do in the morning

4. Phone in bed→Put your phone across the room, not on the nightstand

5. Short sleep→Wake up at the same time every day, even on weekends

6. Sleeping with the light on→When you lie down to sleep, turn the lights off.

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