Sleep

The habits around the eight hours that decide their quality.

Peer-reviewed research · every claim traced to a primary source

The fixes

1. Caffeine too late→Count back eight hours from the time you actually go to bed

2. Morning light and your body clock→Take something you already do in the morning

3. Phone in bed→Put your phone across the room, not on the nightstand, and keep the last hour before bed screen-free

4. Short sleep→Wake up at the same time every day, even on weekends

5. The nightcap→Skip the nightcap. On any night you want to sleep well, stop using a drink as the thing that gets you to sleep.

Other categories