Mind
Stress, mood, and the daily inputs your brain runs on.
Peer-reviewed research · every claim traced to a primary source
The fixes
- Being a bit isolatedThe next time you say we should catch up sometime, do not let it stay sometime. Name a day before the conversation ends, and set it to repeat.
- Exercise for low moodPut a brisk walk in tomorrow the way the trials ran it
- Never downshifting out of stressSlow your breathing to about six breaths a minute